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101 Cycling WorkoutsDiscover the perfect training plan to prepare you for your Century (100 mile) ride. This plan provides 15 week's worth of training building up for the event. Includes primarily endurance and hill training with some aerobic intervals included to increase your speed. This is also a great plan for other long rides, such as metric Centuries. Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. To start training today, click below. |
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